a free 60-minute live workshop for misophonia relief
The Safer Sounds Workshop
MAY 16 | 10:00 AM MST | LIVE ON ZOOM
You've been having reactions you can't explain, and managing them quietly for a long time.
The everyday you’ve been living with:
Certain sounds send you into a panic and you're tired of managing it alone
The dinner table where you can never quite relax
The emergency headphones and earplugs always at the ready
The shame and confusion after the rage
The exhaustion of carrying something nobody else seems to understand
You've probably wondered if you're too sensitive, broken in some way, or just bad at being around people.
You're not.
There's a real explanation for what's happening, and a real path toward relief.
You don't have to keep suffering this way.
here’s what you need to know:
To your nervous system, your reaction makes complete sense. You just haven't heard the underneath of it before.
what we’ll do together:
In 60 minutes, we'll meet your reaction with curiosity instead of shame and uncover what's actually been driving it all along.
the outline
You’ll leave with:
01 your own personal map of what’s underneath your reaction
A clear, written breakdown of exactly what's been driving your misophonia. The body, the emotions, the beliefs, and the unmet needs, so you finally know what you're working with instead of guessing.
02 a way to begin softening your reactions in real time
A practical, body-based tool you can start using this week, so the very next time a trigger comes, something is already different.
03 the relief of finally understanding yourself, without feeling crazy or ashamed about it
The kind of relief that comes when something you've been confused by your whole life finally makes sense, and stops feeling like proof that something's wrong with you.
ABOUT YOUR GUIDE:
I’m Megan, and I know what this suffering is like. And, I’ve found relief.
I'm a licensed therapist in Colorado, trained in EMDR and Sensorimotor Psychotherapy. I've also lived with misophonia since I was a kid. But, over the past couple of years, through my own work with a Sensorimotor Psychotherapist, I've started to find real relief. The kind of relief I once didn't believe was possible.
This workshop is the work I wish I'd had earlier. It's body-based, grounded in real science, and held with the warmth I needed when I was at my most overwhelmed with this.
This workshop is for you if...
You hate certain sounds and you're tired of managing it alone
You suspect there's something deeper underneath the reaction, and you want to understand it
You've tried coping strategies and you're still here
You want to listen to your nervous system in a new way
You're scared to hope things can change, but something in you keeps looking anyway
This workshop is not for you if…
You're looking for tips and tricks to mask or avoid your triggers, we're going underneath the reaction, not around it
You want a quick fix or a guarantee that one workshop will solve this, this is the beginning of real work, not a magic bullet
You're hoping someone will tell you your reactions aren't your responsibility to work with. The work is yours, even though you don't have to do it alone
Questions?
FAQs
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No. This is an educational and experiential workshop. It's not a substitute for clinical care, but it can be a powerful companion to therapy work you're already doing.
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We start with somatic resourcing for a reason. You'll have a place to return to throughout the workshop, and you're always welcome to step back if you need to. Your nervous system gets to set the pace.
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Register anyway! Replay will be available for 48 hours after.
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An open mind, a pen, and a few colored pencils or markers. We'll be mapping your unique pattern together, and color helps the process.
you don’t have to keep enduring.